What is Yoga?

The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.

Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity. Yoga is a popular activity for athletes, youth, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.

Good Reasons to Practice Yoga

  • 1

    Yoga is not just for athletes, popstars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.

  • 2

    Even if you are facing many challenges in life, it is easy to start doing yoga and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.

  • 3

    Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.

  • 4

    Yoga needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.

  • 5

    Yoga both tones the respiratory system and helps you to breathe more fully, deeply and easily (thus increasing your oxygen intake), which in turn, will improve your physical and mental well-being

Yoga News

Yoga - American Cancer Society

Yoga can be a useful method to help relieve some symptoms of chronic diseases such as cancer, arthritis, and heart disease and can lead to increased relaxation and physical fitness.

Yoga Shows Potential to Ward Off Certain Diseases

Practicing yoga may do more than calm the mind — it may help protect against certain diseases, a new study suggests.

It’s no stretch — Yoga may benefit heart disease

A small but promising body of research suggests that yoga’s combination of stretching, gentle activity, breathing, and mindfulness may have special benefits for people with cardiovascular disease.

Yoga could boost heart health!- American Heart Association

Yoga can be used to improve heart health as a preventive measure or after facing a cardiac event, said Cunningham, who has taught yoga for 40 years and is also president of Positive Health Solutions.

We believe that daily yoga practices are important, so we offer free daily yoga routines and poses to our readers.

We are the premiere resource for yoga for beginners online.

Yoga, taken from the Sanskrit root, “yuji,” refers to a yoking of the spirit and the physical body. Over the course of thousands of years, modern yoga has emerged. If you’re interested in beginning daily yoga practices, you’ve come to the right place. At Daily Yoga, we strive to make yoga routines and poses accessible to everyone, regardless of skill level. Our information about yoga for beginners online is unrivaled. You can easily start your own practice using the facts you find here. We urge you to take advantage of our free daily yoga routines and poses in order to enhance your life. Yoga is an incredible way to relieve stress, improve flexibility, and truly center yourself. We are happy you’re here and hope you return daily.